Blog
Amir Ferhatović
Fitness, training and nutrition - tips and guides · Vogošća, Sarajevo.
Hypothyroidism and Weight Loss: How to Train and Eat With a Slow Thyroid
An underactive thyroid slows your metabolism and drains your energy, but with proper medical treatment, strength training, walking and steady nutrition, weight loss is absolutely possible.
·8 min
Menopause and Weight Gain: How to Train to Stay Lean and Strong
Menopause changes your body, but weight gain is not inevitable. Here is how I train women through this stage to protect muscle, stay lean and feel strong.
·8 min
Postpartum Training: How to Return to Exercise Safely After Birth
I help new mums return to training the right way. Here is exactly how I approach postpartum recovery, from your first walk to your first weights.
·8 min
Arthritis and Training: Exercising Safely With Joint Pain
How to exercise safely with arthritis and joint pain, which low-impact exercises help and what to avoid. A practical guide from my work in Sarajevo.
·7 min
Training for Seniors (60+): Strength, Balance and Independence
How training for seniors 60+ builds strength, balance and independence and prevents falls. A practical guide from my work in Sarajevo and online.
·7 min
Osteoporosis and Strength Training: How to Safely Build Bone
How strength training builds bone with osteoporosis, which exercises are safe and which to avoid. A practical guide from my work with menopausal women and seniors.
·7 minSciatica and Training: Exercises That Help
Sciatica is pain that travels along the sciatic nerve down the leg. In this guide I explain which sciatica exercises help, what to avoid and when to see a doctor.
·8 minShoulder Pain and Training: Safe Exercises That Help
Shoulder pain does not have to end your training. Learn the causes, what to avoid, how to modify your presses and which exercises strengthen the rotator cuff and shoulder blade.
·8 min
Training With High Blood Pressure: How to Exercise Safely With Hypertension
High blood pressure doesn't mean you can't lift or do cardio. I'll show you how exercise helps, what to avoid, and how to train safely with hypertension.
·8 min
Knee Pain and Training: Safe Exercises to Strengthen Your Knees
Knee pain doesn't mean you have to stop training. I'll show you why knees hurt, which exercises are safe, and how to progress from gentle to strong.
·8 min
Posture Correction for Desk Workers: Fix the Pain From Sitting All Day
As a corrective exercise coach in Sarajevo, I see the same posture problems in almost every office worker: rounded shoulders, a forward head and tight hips. Here is what is really going on and the routine I use to fix it.
·8 min
Training With Diabetes: A Safe Exercise Guide
As a corrective exercise and rehab coach in Sarajevo, I work with many clients who live with diabetes or prediabetes. Here is how I help them train safely, improve insulin sensitivity, and protect their health while getting stronger.
·8 min
PCOS and Training: How Exercise Helps
A supportive guide to PCOS and training, explaining how strength work and activity help symptoms, what to realistically expect, and the nutrition basics that support you.
·7 min
Insulin Resistance: Training and Nutrition That Help
A practical guide to training and nutrition for insulin resistance, covering strength and cardio, carbohydrate quality, fiber, protein and the power of consistency.
·7 min
Police & Military Fitness Test Preparation
A structured guide to police and military fitness test preparation, covering running, push-ups, pull-ups, weekly planning and the conditioning that gets you a pass.
·7 min
Corrective Exercise: What It Is and Who Needs It
A clear guide to corrective exercise, what it is, the posture and movement problems it addresses, who benefits most, and practical examples you can understand.
·7 min
Exercises for a Herniated Disc & Low Back Pain
A calm, practical guide to exercises for a herniated disc and low back pain, covering what to avoid, safe core and hip work, and when to see a professional.
·7 min
Training for Women: Myths and the Truth
The truth about training for women, clearing up the myths of bulking and spot reduction and explaining why strength training is one of the best things you can do.
·7 min
Weight Loss in Sarajevo: How to Lose Weight for Good
An honest guide to weight loss, covering the calorie deficit, protein, steps, strength training and the sustainable habits that keep the weight off for good.
·7 min
Personal Trainer in Sarajevo & Vogošća: How to Choose
A practical guide to choosing a personal trainer in Sarajevo and Vogošća, covering what to look for, the right questions to ask, and in-person versus online coaching.
·7 min
